Mood plays an important role in your quality of life and energy and in turn can affect your mental and physical health and influence relationships. Perhaps you suffer from low mood and energy, or have done in the past?

Why health and wellness coaching and why now?

From teaching to training to be a health and wellness coach. The hardest thing was coming to the realisation that I couldn’t continue as I was for another twenty years. Now I’m treading a new path - but I’m sure it’s the one I’m meant to be on. Three months in and I am certified to work for the NHS. Another nine months and I’ll be a certified health and wellness coach. I’m excited for the journey.