A woman with shoulder-length brown hair and green eyes, wearing a beige knit sweater, looking directly at the camera. Sarah Murphy Health Coach

Hi, I’m Sarah Murphy

Hi, I’m Sarah. I’m a health and wellness coach, and I work with busy people in their 30s, 40s and early 50s who are running on empty and want their energy, and their health, back.

For over 20 years I worked in education, supporting people to reach their potential. It taught me how to listen properly, explain things clearly, and break a big goal into steps that feel doable, which is pretty much what I do as a coach now. Health has always mattered to me too, and I’ve seen how much small, consistent changes add up.

I trained with the UK-accredited Health Coaches Academy, and as of January 2026 I’m a Personalised Care Institute practitioner, which means I can work within NHS England as a Health and Wellness Coach. I complete my Level 5 Diploma in Health and Wellness Coaching this month.

I don’t think anyone needs fixing. Most of us already have what it takes, we just need someone to listen without judgement first. My sessions are a safe, confidential space to say how things really are, and from there we work out realistic next steps together. Progress counts however small, and I’ll be celebrating the wins with you.

Not sure if coaching is right for you? Book a free health review call and we’ll talk it through.

My Approach

I truly believe that we all have the power and determination within us to succeed. Sometimes we just need someone to listen, with no judgement, before we can make that happen. I create a safe and confidential space for you to open up and express how you are feeling, supporting you to move towards your goals. Health and wellness coaching is about making progress, however small, celebrating those wins and having someone to take that journey with you.