A woman with shoulder-length brown hair and green eyes, wearing a beige knit sweater, looking directly at the camera. Sarah Murphy Health Coach

Hi, I’m Sarah Murphy

Hi! My name is Sarah Murphy and I am a health and wellness coach and behavioural change expert who specialises in helping individuals aged 30-50 regain energy, reduce stress and prioritise their health. My training is with the UK accredited Health Coaches Academy, so you can be sure you are getting high-quality coaching when you attend a session with me. As of January 2026, I am accredited as a Personalised Care Institute Practitioner and am able to work within NHS England as a Health and Wellness Coach, and I will have completed my Level 5 Diploma in Health and Wellness Coaching by the end of October 2026.

I have always had an interest in health, wellness and supporting others, and so I am extremely excited to be sharing that passion; coaching people through the challenges and barriers that are stopping them from achieving their health and wellness goals.

If you have any questions about whether using a health coach is the right next step for you, please reach out via the button below for a free consultation.

My website is still in development at this time, so please check back regularly for updates.

My Approach

I truly believe that we all have the power and determination within us to succeed. Sometimes we just need someone to listen, with no judgement, before we can make that happen. I create a safe and confidential space for you to open up and express how you are feeling, supporting you to move towards your goals. Health and wellness coaching is about making progress, however small, celebrating those wins and having someone to take that journey with you.