Testimonials
“Sarah is an amazing and inspirational coach. She creates an atmosphere which feels safe to open up in and be honest, demonstrating patience and kindness at all times.
Sarah is encouraging and supportive beyond the coaching sessions and working with her has had a massive, positive, impact on my day to day routines and wellbeing.”
Beth
“The changes I have made to my lifestyle have been huge, and I genuinely don't think they would have happened without Sarah's support and guidance.”
Nada
"I was seeking a health coach because I was feeling very insecure about myself mentally and physically. I had lost motivation and was struggling with changing my behaviours in a way that would benefit my health. When I started working with Sarah, she educated me on glucose, setting achievable goals, and was supportive towards me every step of the way. Together we planned meal ideas, set healthy goals such as swimming and walking, and she even would check in with me between sessions to see if I have been doing well with sticking to my goals etc. She never made me feel judged, even when my time keeping and organisation was terrible. I felt we built a healthy relationship where I could trust her and felt supported by her every interaction. I am feeling so much better in myself after our sessions and feel like I understand how I can maintain a healthy lifestyle in achievable ways. I would absolutely recommend Sarah to anyone who would like to start health coaching. She is patient, kind, understanding and supportive."
Shiloh
“I am very grateful to Sarah for taking the time to help me through my food issues, beliefs and behaviours because they were affecting my life emotionally and physically. I found the advice, support and information provided really useful in changing my habits, especially around my sugar addiction, portion control and food choices. I was inspired to make meal plans, write a food diary and make a real commitment to taking better care of my mind and body. I was suffering from food related inflammation, brain fog, fatigue and anxiety which diminished significantly as I progressed through the sessions. An unexpected benefit was that I lost weight too! Despite struggling towards the end with health issues that put a temporary hold on my progress, I benefited enormously from Sarah’s help, feeling supported, validated and cared about. This experience was a much needed boost toward a better relationship with food and I feel willing and able to use what I’ve learned moving forward. I would recommend anyone consult with Sarah.”
Caroline
"She never simply told me what I should or shouldn't do. Instead, we discussed things together, and she used evidence-based research to explain her guidance... She didn't just give me the answers; she asked the right questions and encouraged me to think for myself."
Jawad