For clients who are ready to commit to real, lasting change from the start — or who want to continue building on early progress.
A 12-week programme which includes:
Free health review call (20–30 minutes) before you begin
Health and lifestyle questionnaire completed before your first session
Session one — up to 90 minutes, reviewing your health profile, setting your programme goal and agreeing your first step
11 further weekly coaching sessions (up to 60 minutes each)
Follow-up email after every session with your agreed actions for the week
Between-session support via WhatsApp or email (your choice, Mon–Fri)
Ready to commit to something longer, or not sure whether this or The Starter is the right fit? Book a free health review call — no pressure, just an honest conversation.
For clients who are ready to commit to real, lasting change from the start — or who want to continue building on early progress.
A 12-week programme which includes:
Free health review call (20–30 minutes) before you begin
Health and lifestyle questionnaire completed before your first session
Session one — up to 90 minutes, reviewing your health profile, setting your programme goal and agreeing your first step
11 further weekly coaching sessions (up to 60 minutes each)
Follow-up email after every session with your agreed actions for the week
Between-session support via WhatsApp or email (your choice, Mon–Fri)
Ready to commit to something longer, or not sure whether this or The Starter is the right fit? Book a free health review call — no pressure, just an honest conversation.